Pain under knee cap when going down stairs

Lateral Knee Pain Going Down Stairs. Lateral Knee Pain Going Down Stairs.

It is most common in people above 50 years of age.

Pain under knee cap when going down stairs. Symptoms include grinding or clicking in the knee when moving the joint or swelling and pain in the knee cap. There are several reasons why you may be experiencing patellofemoral pain when going down stairs. It may be because of anatomical abnormalities flat feet or muscle weakness and can occur at any age.

In most cases knee pain going down stairs usually indicates a problem with the knee cap patella and how it moves. The kneecap is a small bone shaped like an upside down triangle which sits in the patella groove at the front of the knee and glides up and down as the knee moves. Tendon pain is another common cause of knee pain going down the stairs.

The tendons above and below the kneecap cause pinpoint anterior knee pain. Patellar tendon pain is often called jumpers knee. Tendon pain responds well to a progressive strengthening 6.

Chondromalacia patella can cause knee pain when you are going down stairs. It happens when there is injury to the underside of the patella or knee cap in the area of the cartilage. It is usually seen in women as well as in teens and children.

Getting up from sitting or. Believe it or not going down stairs actually puts more weight or force on your knee cap than going up stairs. It can be as much as 4x your body weight.

So if you weigh 200 lbs the force on your knee cap when going down stairs can be as much as 800lbs. Some of the symptoms of chondromalacia patella include. Dull pain behind below and on the sides of the kneecap.

Feeling of grinding when going down the stairs running downhill or doing squats or knee bends. Pain standing up after sitting for a period of time. If your knee pain going down stairs feels like its inside the knee you may be dealing with either arthritis in the knee or a meniscus issue in the knee joint.

Finally pain in the back of the knee going down stairs may be due to either hamstrings or calf muscle issues or a bulge in the back of the knee called a Bakers cyst. The next time you walk down stairs try to keep your heels down. If your calves and ankles are too tight to manage Canham suggests rolling out your calf muscles daily to loosen them up.

This should help increase flexibility in your ankles and ease the strain on your knees. Knee pain not associated with injury usually involves damage related to aging or overuse. When knee pain occurs with bending squatting and climbing stairs this damage is usually centered on the kneecap.

Pain in the kneecap region is referred to as anterior knee pain or. In chondromalacia the cartilage under the kneecap softens and wears away. This can cause knee pain when climbing stairs for example but not at other times.

It is also known as chondromalacia. Pain at the front of your knee on descending the stairs or going from sitting to standing is known as anterior knee pain. There are many possible factors that cause anterior knee pain when descending the stairs.

Cause of Pain Under Kneecap After Rising from a Chair or Bed. The most common cause of this type of pain is malalignment of the kneecap a condition which is most common in women says Barbara Bergin MD board certified orthopedic surgeon at and co-founder of Texas Orthopedics Sports. Pain in the front of the kneeknee cap is a common complaint from knee pain suffers when they climb or descend a set of stairs.

Stair climbing places additional stress on injured knee tissues such as tendons and cartilage. View the top 3 causes of Knee Pain Going Up Stairs. Patellar tendinitis can cause knee pain when climbing stairs.

Knees are supposed to support us when we walk up a flight of stairs. Other than pain around the knee cap related to an injury most pain under around or in the kneecap is related to pressure or damage to the cartilage of the kneecap and the area underneath it where the kneecap glides explains Barbara Bergin MD board certified orthopedic surgeon at and co-founder of Texas Orthopedics Sports. It frequently occurs in teenagers manual laborers and athletes.

It sometimes is caused by wearing down roughening or softening of the cartilage under the kneecap. The main symptom of patellofemoral pain syndro me is knee pain especially when sitting with bent knees squatting jumping or using the stairs especially going down stairs. Achy pain in the knee cap.

Swelling around the knee. A grinding feeling or some kind of noise while the knee moves. Osteoarthritis As A Cause For Knee Pain While Walking Downstairs.

This is a condition where there occurs a wear and tear in the knee bones and cartilages. It is most common in people above 50 years of age. Most often pain in your knee when walking up and down stairs is caused by some issue with the patella or the cartilage under the kneecap.

There is a specific condition thats characterized by this deterioration known as chondromalacia. But as I mentioned knee cap pain is really common and how you can differntiate is that knee cap pain is often painful when you are climbing stairs getting out of a chair or getting off the floor often it can also be sore running or after sitting for long periods such as driving. The knee doesnt often swell up but it can.

Lateral Knee Pain Going Down Stairs. Outer knee pain coming back downstairs is usually related to Iliotibial Band Syndrome or lateral collateral ligament injury. Lateral knee pain and instability.

Weakness accompanies outer knee pain and giving way at the knee generally indicates a knee. Patellofemoral pain syndrome causes pain under and around the knee. The pain often gets worse with walking kneeling squatting going up or down stairs or running.

It may also hurt after sitting with a bent knee for a long time such as in a long car ride or in a movie theater. Some people with PFP syndrome feel a popping or creaking after.