Knee pain going down steps

Download your 30 day knee rehab calendar 2-4 exercises daily to get rid of your knee pain going down stairsDownload here. Chondromalacia patella can cause knee pain when you are going down stairs.

One major cause of knee pain when going down stairs is chondromalacia a weakening of the cartilage underneath the kneecap as explained by the Cleveland Clinic.

Knee pain going down steps. Knee pain walking down stairs is commonly caused by arthritis chondromalacia patella and patellofemoral pain syndrome. One of the most frequent complaints about knee pain is of aching when climbing up and down stairs. So while taking the stairs is undoubtedly a great exercise for your overall health it does put a lot of stress on the kneesespecially when going down.

So although walking up and down stairs can have benefits if it causes knee pain it may be time to consult with your. Tendon pain is another common cause of knee pain going down the stairs. The tendons above and below the kneecap cause pinpoint anterior knee pain.

Patellar tendon pain is often called jumpers knee. Causes of Knee Pain Going Down Stairs In most cases knee pain going down stairs usually indicates a problem with the knee cap patella and how it moves. The kneecap is a small bone shaped like an upside down triangle which sits in the patella groove at the front of the knee and glides up and down as the knee moves.

Chondromalacia patella can cause knee pain when you are going down stairs. It happens when there is injury to the underside of the patella or knee cap in the area of the cartilage. It is usually seen in women as well as in teens and children.

For many knee pain and walking down stairs go hand-in-hand. But while this pain is common its definitely not normal says Lara Canham DPT an orthopedic clinical specialist in Colorado. Unless youre recovering from a knee injury you should be able to walk down stairs without pain she says.

It is almost always damage to the knee cap or the cartilage on the back of it that causes knee pain when you go down stairs but not up. The most common cause is a condition called runners knee. This is caused by prolonged periods of repeated stressful activities such as running jumping or even standing and twisting on your knees.

When knee pain occurs with bending squatting and climbing stairs this damage is usually centered on the kneecap. Pain in the kneecap region is referred to as anterior knee pain or pain in the front of the knee. However anterior knee pain is a description not a diagnosis.

Believe it or not going down the stairs actually puts more weight or force on your knee cap patella than going up stairs. Studies report it can be as much as x4 times your bodyweight. So if you weigh 10 stone the force on your knee cap patella when going down the stairs can be as much as 40 stone.

One major cause of knee pain when going down stairs is chondromalacia a weakening of the cartilage underneath the kneecap as explained by the Cleveland Clinic. Muscle weakness injury or overuse can cause the condition which is. As a result going down stairs will place more force through your knee.

Given that a larger force is more likely to cross the threshold amount required to cause sensitivity you can now see why you are more likely to experience knee pain going down stairs. What Can I Do About Knee Pain Going Down Stairs. Reduce the Forces Temporarily.

Surprisingly some individuals can climb steps pain-free but the going down hurts. Compared to going up a step going down actually places greater strain on the knee1 This is especially true at the undersurface of your kneecap known as your patellofemoral joint. Walking down steps puts 346 of your body weight into the kneecap while going up a step.

This muscle group is really important for stabilizing the knee when going down the steps and is one of the key muscles to help you climb up. The Hamstrings aka The Hammies Hammies are the muscles on the back part of your thigh. They stabilize the knee when you go up and down the steps.

However this relatively simple task can be much tougher if youre feeling sharp knee pain when going down stairs. Knee pain is a common scourge among American adults. In 2012 a medical survey found that 40 million Americans over the age of 18 reported feeling chronic knee pain.

Many issues can make your knee joint feel painful when you go down stairs including. Knee Pain When Going Up And Down Stairs Is Common But Not Normal. Knee pain when going up and down stairs is one of the most common complaints among people who suffer from knee pain.

However most people have to go up and down stairs almost daily even if its only one or two steps to get into the house. Be aware of and fix the alignment of your knee when going up or down steps or hills squatting or rising from sitting to standing. PFPS is very treatable so dont let it stop you from enjoying the activities you love.

For more information or to receive help with your knee pain contact Mountain Physical Therapy 254-3525. Why do I get knee pain going up and down stairs. Every week I see a number of people who come to see me with knee pain going up and down stairs.

Knee pain is common and because it can be quite sharp it can be quite worrying. People often are worried something is damaged and the pain can often stop you in your tracks. Climbing up and down stairs is something we all have to do but it puts a lot of stress on the knees.

While you might think that going up stairs would be a likely time for a flare-up of knee pain and youd be right going down the stairs actually puts a slightly larger amount of body weight on the knees with each step. Download your 30 day knee rehab calendar 2-4 exercises daily to get rid of your knee pain going down stairsDownload here. In fact an article published in Knee Surgery Sports Traumatology Arthroscopy found that the compressive force between the tibia and femur your knee joint is between 7 and 8 times your bodyweight when going downhill.

So even if you weigh in at a buck fifty when youre heading down the mountain your knees are absorbing the weight of a.