24
Nov
Finally pain in the back of the knee going down stairs may be due to either hamstrings or calf muscle issues or a bulge in the back of the knee called a Bakers cyst. Finally pain in the back of the knee going down stairs may be due to either hamstrings or calf muscle issues or a bulge in the back of the knee called a Bakers cyst.
It is most common among those older than fifty and those who always do activities that stress the knee such as working in cold weather certain physical activities and climbing stairs.
Knee pain going down stairs. If you are experiencing knee pain going up or down stairs or in general there are a range of treatment options available that are non-invasive and will likely reduce inflammation and pain. One of the most common ways of dealing with knee pain is RICE which stands for Rest Ice Compression and Elevation. Tendon pain is another common cause of knee pain going down the stairs.
The tendons above and below the kneecap cause pinpoint anterior knee pain. Patellar tendon pain is often called jumpers knee. Tendon pain responds well to a progressive strengthening 6.
Some of the symptoms of chondromalacia patella include. Dull pain behind below and on the sides of the kneecap. Feeling of grinding when going down the stairs running downhill or doing squats or knee bends.
Pain standing up after sitting for a period of time. In most cases knee pain going down stairs usually indicates a problem with the knee cap patella and how it moves. The kneecap is a small bone shaped like an upside down triangle which sits in the patella groove at the front of the knee and glides up and down as the knee moves.
If your knee pain going down stairs feels like its inside the knee you may be dealing with either arthritis in the knee or a meniscus issue in the knee joint. Finally pain in the back of the knee going down stairs may be due to either hamstrings or calf muscle issues or a bulge in the back of the knee called a Bakers cyst. Osteoarthritis happens when there is excessive wear and tear on the knee joint so that bone can rub against bone causing knee pain when going down stairs.
It is most common among those older than fifty and those who always do activities that stress the knee such as working in cold weather certain physical activities and climbing stairs. For many knee pain and walking down stairs go hand-in-hand. But while this pain is common its definitely not normal says Lara Canham DPT an orthopedic clinical specialist in Colorado.
Unless youre recovering from a knee injury you should be able to walk down stairs without pain. When knee pain occurs with bending squatting and climbing stairs this damage is usually centered on the kneecap. Pain in the kneecap region is referred to as anterior knee pain or pain in the front of the knee.
However anterior knee pain is a description not a diagnosis. It is almost always damage to the knee cap or the cartilage on the back of it that causes knee pain when you go down stairs but not up. The most common cause is a condition called runners knee.
This is caused by prolonged periods of repeated stressful activities such as running jumping or even standing and twisting on your knees. If youre not using the button muscle then what youre going to be using likely is going to be your quad muscles the muscles that are on the front of your thigh. If you fire those quad muscles too much repeatedly going up and down the stairs then youre likely going to increase the pressures inside your knee.
This is the leading cause of knee pain going down the stairs. Patellofemoral pain syndrome occurs when your bones move unevenly causing some tears on the soft tissues in your knee joints. Patellofemoral pain syndrome is also referred to as runners or jumpers knee.
Sometimes patellofemoral pain syndrome can mean you have chondromalacia. Pain at the front of your knee on descending the stairs or going from sitting to standing is known as anterior knee pain. There are many possible factors that cause anterior knee pain when descending the stairs.
One of the most frequent complaints about knee pain is of aching when climbing up and down stairs. So while taking the stairs is undoubtedly a great exercise for your overall health it does put a lot of stress on the kneesespecially when going down. So although walking up and down stairs can be beneficial as a strengthening exercise if it causes knee pain it may be time to consult with your.
But as I mentioned knee cap pain is really common and how you can differntiate is that knee cap pain is often painful when you are climbing stairs getting out of a chair or getting off the floor often it can also be sore running or after sitting for long periods such as driving. The knee doesnt often swell up but it can. Well if you have less cushion inside your knee the stress from your weight stepping down can cause pain.
When you go up the stairs you place indirect stress on a bent joint. So its less direct stress on the knee joint itself but its added stress on the ligaments and tendons around the knee. As a result going down stairs will place more force through your knee.
Given that a larger force is more likely to cross the threshold amount required to cause sensitivity you can now see why you are more likely to experience knee pain going down stairs. What Can I Do About Knee Pain Going Down Stairs. Reduce the Forces Temporarily.
This is why the knees often hurt when a person is going up or down the stairs. This deeper movement means that the kneecap is forced to slide up and down over the femur more than usual. Knee Pain When Going Up And Down Stairs Is Common But Not Normal.
Knee pain when going up and down stairs is one of the most common complaints among people who suffer from knee pain. However most people have to go up and down stairs almost daily even if its only one or two steps to get into the house. Climbing up and down stairs is something we all have to do but it puts a lot of stress on the knees.
While you might think that going up stairs would be a likely time for a flare-up of knee pain and youd be right going down the stairs actually puts a slightly larger amount of body weight on the knees. If your knees are sore on steps or you find yourself going down sideways to make it easier this article is for you. Whether you have stairs in the home or not climbing steps in everyday situations is unavoidable.
Whether its a set of steps or stepping down from a curb this everyday task can be challenging. Surprisingly some individuals can climb steps pain-free but the going down hurts. If you feel sharp pain specifically when you go up stairs this is likely due to damage to the cartilage on the underside of the kneecap or the femoral trochlea.
The damage can be acute or chronic This problem goes by four names. Patella-femoral syndrome chondromalacia patella jumpers knee and runners knee.