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May
The following nasty stuff is often added to the chocolate that we eat as part of the Standard American Diet or SAD as I like to call it. When is the best time to eat chocolate if I suffer from heartburn.
Some people report that stress increases stomach acid production but researchers don.
Is dark chocolate acidic. The cocoa butter found in dark chocolate contains equal amounts of oleic acid stearic and palmitic acids. Its true that stearic and palmitic acids are forms of saturated fat but research shows that stearic acid appears to have a neutral effect on cholesterol which means it doesnt raise it or lower it. Some studies indicate that dark chocolate may decrease the chemicals your body releases in response to stress.
Some people report that stress increases stomach acid production but researchers don. Unfortunately even dark chocolate is an acid-forming food. For people with gastroesophageal reflux disease GORD chocolate is one of those offending foods that makes symptoms worse.
Dark chocolate is bitter ashy and hard like rock. Dark chocolate tastes so bad its not even candy. Its like someone named it chocolate just to fuck with us.
And worsebecause of some badly interpreted studiesit has gotten a reputation as a health food. It has become a status symbol like fancy craft-beer quinoa and Crossfit. Dark chocolate is thought to be slightly less acidic than milk chocolate.
Not only do soft drinks contain excessive amounts of acidic agents the carbonated bubbles in these drinks expand inside your stomach and the increased pressure forces acid upward into the oesophagus. In Case of Emergency. 516 931-1366 Residential Questionnaire Donate to our Fund Drive Today.
The following nasty stuff is often added to the chocolate that we eat as part of the Standard American Diet or SAD as I like to call it. Sugar High fructose corn syrup Partially hydrogenated soybean oil or other oils Omega-6 fats Emulsifiers like soy lecithin these are all acidic and should be avoided Milk andor milk fats which are also acidic Compare those. Dark Chocolate Health Benefits -Theyre Really NOT Too Good To Be True.
I was very skeptical when I first heard of supposed dark chocolate health benefits. Claims ran from cutting the risk of cardiovascular disease by 50 reducing the risk of stroke Alzheimers and Diabetes and my favorite. Improving the cognitive abilities in mentally impaired elderly people as well as.
The differences between various authors in categorizing of foods as highly alkaline or highly acid forming is perplexing. You have bananas as highly acidic while most books I read class it as the most alkaline forming of all foods. What about dark chocolate.
It seems authors are divided equally in their judgement and the same goes for lentils. However there is one condition where chocolate can make you more sick and its not if you are allergic to it. Acid reflux is also termed heartburn and GERD gastro-esophageal reflux disease.
It causes chest pain sore throat and a burning sensation to the stomach throat and sometimes mouth. Rather dark chocolate – chocolate with a cocoa content of 70 percent or higher – will help you stabilize your blood sugar levels if eaten as part of a low glycemic index diet. Milk Chocolate Regular milk chocolate has a slightly higher glycemic index with values ranging between 34 and 49 which also falls in the low-glycemic index category.
Candies chocolate covered dietetic or low calorie. Candies confectioners coating butterscotch. Candies confectioners coating peanut butter.
Candies confectioners coating yogurt. Candies dark chocolate coated coffee beans. With that being said the sweeter the chocolate the more its likely to trigger acid reflux.
As such dark chocolate may not trigger reflux as quickly or significantly as milk chocolate or white chocolate. I dont provide this information. According to several physicians consuming dark chocolate will be of some assistance in certain cases where a patient is displaying severe symptoms of acid reflux.
Dark chocolate contains a chemical that is helpful in reducing the stress that the body experiences. According to the Academy of Nutrition and Dietetics there is a link between chocolate and acid reflux. Foods with high fat content such as chocolate potato chips bacon cheese and fried foods.
You will have to find out by trial and error. If you dont want to eliminate chocolate from your diet experiment to see if the fat content or the level of caffeine and theobromine cause you greater issue with acid reflux and heartburn. Dark chocolate is lower in fat but has higher levels of caffeine and theobromine.
Does dark chocolate cause acidity. The problem with dark chocolate is not specifically related to acidity. The real point is the direct action of theobromine on the pressure of LES which is reduced.
This fact makes reflux much more likely to occur. Talking about acidity theobromine in solution appears slightly acidic. Is dark chocolate bad for acid reflux Download Here Free HealthCareMagic App to Ask a Doctor All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for professional or medical advice.
Specifically it contains measurable amounts of oleic acid which is crucial for a healthy immune system as well as robust brain function. Dark chocolate contains much higher cocoa content than its milk and white chocolate counterparts thus the formers characteristic bitter taste. The lower the pH reading the more acidic and oxygen deprived the fluid is.
The pH range is from 0 to 14 with 70 being neutral. Anything above 70 is alkaline anything below 70 is considered acidic. Human blood pH should be slightly alkaline 735 - 745.
Below or above this range means symptoms and disease. In contrast dark chocolate has high levels of phenolic compounds which can provide antioxidant. While dark chocolate can also be a trigger it usually wont trigger reflux as quickly or as severely as milk or white chocolate.
Plus dark chocolate is much better for you than milk or white which is a nice bonus. When is the best time to eat chocolate if I suffer from heartburn. First try keeping the quantity of chocolate to a minimum a tip we can all abide by regardless of.